Dharana - Productivity & Stretch Timer

Boost productivity while protecting your health with intelligent work intervals and guided desk stretches. In today's digital world, we spend 9+ hours daily hunched over computers, leading to chronic pain, poor posture, and declining productivity. Dharana solves this by seamlessly integrating scientifically-backed work intervals with guided stretching exercises designed specifically for desk workers. Key Features: Smart Timer - Customizable focus sessions (default 45 min) with automatic break reminders Guided Stretches - Video demonstrations targeting neck, shoulders, back, hips, and wrists Auto-Cycling - Seamlessly transitions between focus, stretch, and break phases Progress Tracking - Monitor sessions completed and wellness journey Flexible Control - Pause, skip, or adjust to fit your workflow Benefits: ✓ 23% productivity boost (research-backed) ✓ Reduced back/neck pain ✓ Better posture and energy ✓ Healthy habits on autopilot ✓ Zero learning curve Perfect for: Developers, designers, writers, remote workers - anyone at a computer all day. Unlike basic timers, Dharana provides expert-designed stretches with visual guidance, ensuring you move correctly and actually feel better.