Move It icon

Move It

by ConnectedPE

v8.4.3 Updated Mar 17, 2026 942KiB
CWS
10K
Users
★ 3.70
74 reviews
#5096
of 195.9K
tools
#948 of 60.8K
Recently updated

Description

Your brain works better when your body moves. Move It is a productivity extension that interrupts your work sessions with short, randomised movement breaks — helping you stay focused, avoid burnout, and build healthy habits without thinking about it. Whether you follow the Pomodoro Technique, manage ADHD, or just spend too many hours at a desk, Move It gives your brain the reset it needs to keep performing. How it works Set your break interval (anywhere from 5 to 55 minutes). When the time is up, Move It takes over your screen with a randomly selected physical activity. Complete it, click Done, and get back to work. No willpower required. Why it works Regular movement breaks are proven to improve concentration, reduce mental fatigue, and support attention regulation — making Move It a natural fit for anyone with ADHD or anyone using focus techniques like Pomodoro. The randomised activities remove decision fatigue entirely: you don't choose what to do, you just do it. Features Customisable break intervals from 5–55 minutes 160+ randomised activities — from desk stretches to full body exercises Work Hours mode — only active during your working hours and days Daily completion counter to track your movement Shuffle to swap any activity that doesn't suit you Powered by Nouns DAO — a creative community project backing real-world initiatives including Move It. Learn more at nouns.center
Move It screenshot 1

Reviews (14 cached)

★☆☆☆☆2022-04-21
Carter Wilke

BOOOOOOOOOOOOOOOOOOOOOOOOO it just pops up and it has malware!

★☆☆☆☆2021-01-19
Gert Finkelhoffer

I love that it made me get up & do something periodically BUT IT keeps popping up when it is disabled! I will be deleting this again (I had it about a year ago but dumped when it was popping up even though it was disabled). I had hoped that the problem would have been fixed by now but clearly it hasn't!

★☆☆☆☆2017-12-18
Mickie Mueller

I absolutely LOVE this extension. But as of today (Dec 18) it also installs RocketTab malware. WHAT? Fix this!

★☆☆☆☆2017-12-16
Tomer Kotzer

Installs Rocket Tab malware. Horrible.

★☆☆☆☆2017-11-18
Rachel Morgan

The worst. It won't let me delete it! So annoying.

★☆☆☆☆2016-07-27
Betsy Holm

Such a great idea, but didn't work. Very disappointed.

★☆☆☆☆2016-06-20
Cora Woodcook

I had it for another computer but I got a new Chromebook and it isn't working.

★☆☆☆☆2016-05-24
CJ Jones

Did not work.

★★★☆☆2017-11-04
Jan Kowalski

ok

★★★☆☆2017-10-25
Danielle Dixon

It's geared toward classrooms. There should be an option available for people with sedentary jobs. Also, more variety needed in exercises.

★★★☆☆2017-10-10
Katie Hintz

I see a lot of the same things to do all day. I would like some more variety. I would also like to see more things that students can do while in their seats since quite a few are not mobile. However, the students really do like that at random times during class they get to move around.

★★★☆☆2016-11-30
Judy Ruffino

I really need this. Sitting too long is not helpful and this worked so well. Now, the icon is there, but doesn't work. Hope there is something else that would do the job. The exercises to do add incentive. Belongs in a health category.

★★★☆☆2016-07-13
Graham Olson

I've used this in the past and think it is awesome, but not working now. Where I am supposed to set the interval there are no options or anything to select so it remains blank. I also agree increased resource of random exercises would be great, as well as variables for the reps and sets! Could be some fun creative stuff in there too like create a new dance move, spell your name in the air with your butt, re-enact a movie scene or sporting event with a random different locomotor skill, etc.

★★★☆☆2015-12-02
Kristina Lauer

It is a good extension, however I have found some spelling errors. Not so great when spelling errors pop up for your whole class to see. Fix those errors and it will be great!

Permissions (3)

Permissions

activeTab Can access the current tab when you click the extension alarms Can schedule periodic background tasks storage Can store data locally in your browser

Details

Version 8.4.3
Updated Mar 17, 2026
Size 942KiB
First Seen Mar 30, 2026