⚠️Not updated in over 2 years
Description
7 minute workout assistant. Quick training exercises to stay healthy and strong.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See animation and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
Reviews (6 cached)
★☆☆☆☆2014-10-24
Charles R. Faucette
voice commands need help
★☆☆☆☆2013-12-11
Evgeniy Shtukin
no switch side
★★☆☆☆2014-08-21
Protect Your Retirement
Really amazing, I love it, the workout is good just try it !
★★★☆☆2016-06-30
Oyungerel Altangerel
little hard
★★★☆☆2015-11-26
Norma Duffort
it was ok
★★★☆☆2014-10-22
Jeff Jonaitis
update and add more
Details
| Version | 3 |
| Updated | Oct 6, 2013 |
| Size | 22.46KiB |
| First Seen | Mar 22, 2026 |
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